Cognitive behavioral therapy (CBT) is a well-established, effective type of short-term therapy. It’s based on the connections between your thoughts, emotions, and behaviors, and how they can influence each other.

There are quite a few techniques that are used with CBT. Depending on the type of issue you want help with, either you or your therapist will help figure out which CBT strategy is best suited to your particular needs.

We talk about 9 new and different techniques.