Host Shane Walsh chats with Coaches Katy T, Katie V, Danielle and Saoirse about their journey to becoming personal trainers;
what they have learned from their experiences in  accountability coaching,
how female clients may be affected by their menstrual cycles
and what tracking their cycles can do to help them with their training.

For more information on Nikafit Studios click the link below
for our website:  https://www.nikafitstudios.ie/
or
for our social media: https://www.instagram.com/nikafitstudios/?hl=en

For our coaches from today you can look them up on instagram in the links below
https://www.instagram.com/shanew93/?hl=en
https://www.instagram.com/katieverbo/?hl=en
https://www.instagram.com/dkeaneyfitness/?hl=en