Why are so many women planning girls trips—and feeling guilty about it?

In this episode, we talk about the real reason behind the rise of girls trips, especially among married women and moms. Is taking time away from family self-care… or does it make you selfish?

From mental burnout, mom guilt, and societal pressure to the need for personal freedom and identity, this conversation breaks down why women are finally choosing themselves—without apology.

You’ll hear a real, honest confession about what it feels like to step away, why guilt shows up, and why taking a break doesn’t make you a bad mother or partner.

If you’ve ever felt overwhelmed, needed space, or questioned your choices around self-care, this episode will feel relatable.