Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash.And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code SRUKBA25-COSTAS-CC to save 20% off your race!

Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash. And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code SRUKBA25-COSTAS-CC to save 20% off your race!

Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash.And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code&nbsp;SRUKBA25-COSTAS-CC&nbsp;to save 20% off your race!

Gi's and Chillis

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

Health & Fitness

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

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Gi's and Chillis

Gi's and Chillis