<p>Active recovery: Develop a mindfulness practice and then make plans through journaling. </p><p>It's okay to take a break. You can't grind constantly, forever. You can only get stronger when you rest.</p>

Active recovery: Develop a mindfulness practice and then make plans through journaling. It's okay to take a break. You can't grind constantly, forever. You can only get stronger when you rest.

Give it a break

The place to come to talk, listen, and learn about topics concerning health, wellness, fitness (mental, physical, and spiritual), financial literacy, and communication and relationship skills to help consistently elevate your life.

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Give it a break

Give it a break