In this special episode of Give It Your All, I’m joined by Pat, the Diabetic Preventionist—a chef, nutrition educator, and advocate passionate about helping people take control of their health.

Pat shares his journey, blending culinary expertise with nutrition education to teach the importance of managing carbs, avoiding processed foods, and embracing whole, nutrient-dense meals. From practical cooking tips to sustainable lifestyle changes, Pat brings actionable advice and inspiration for anyone looking to prioritize their health and prevent diabetes.

Tune in for an engaging conversation with valuable insights to help you live a healthier, more intentional life—one bite at a time.

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