At your most vulnerable of moments, when anxiety, fear or challenge had a stranglehold on rational thought, how far did you allow yourself to go into the darkness? Many individuals admittedly or not have had moments in life where we had the fleeting thought, "maybe it would be easier if I weren't here anymore." In this episode of the Fundamism Podcast, Jason Holzer, author of the bestselling book, "Shattered by Suicide, Renewed by Resilience", discusses the loss of his father and the wake of destruction his suicide created. Jason also shares some techniques he uses to challenge negative thoughts, be more present in what's working and how he's leveraging the heartache he's experienced to help others. This topic is one that we all shy away from and even avoid talking about with those we love most. Enjoy our dialogue and we hope it inspires you to create some with someone who may need it now more than ever. 

Purchase Jason's best selling book on Amazon by visiting https://www.amazon.com/Shattered-Suicide-Renewed-Resilience-Forward/dp/1089344953

You can also connect with him on Linked In by visiting https://www.linkedin.com/in/jason-holzer-a2146160/