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Timestamps

0:00 - my heartbreak story

43:40 - how l use mental alchemy to overcome heartbreak

56:26 - breaking frame: how to guarantee she loses attraction

1:01:12 - time & journaling: the 2 ways to distance yourself from your thoughts & emotions

1:10:30 - learn learn learn learn learn: gaining awareness to connect the dots

1:18:05 - reclaiming clarity: shedding the false self & integrating your shadow

1:26:38 - recap

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