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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too Audiobook by Alice Liveing
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 679075
Title: Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Author: Alice Liveing
Narrator: Alice Liveing
Format: Unabridged
Length: 6:14:05
Language: English
Release date: 07-04-24
Publisher: PGRH UK
Genres: Biography & Memoir, Health & Wellness, Disorders & Diseases
Summary:
Brought to you by Penguin.
For anyone who has thought that being thinner would make them happier, this book is for you.
In 2017, Alice Liveing, known as Clean Eating Alice, was the UKs leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Womens Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth.
Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body.
Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.
©2024 Alice Liveing (P)2024 Penguin Audio
Contact: [email protected]
View all episodes
By hotaudiobook.comListen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 679075
Title: Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Author: Alice Liveing
Narrator: Alice Liveing
Format: Unabridged
Length: 6:14:05
Language: English
Release date: 07-04-24
Publisher: PGRH UK
Genres: Biography & Memoir, Health & Wellness, Disorders & Diseases
Summary:
Brought to you by Penguin.
For anyone who has thought that being thinner would make them happier, this book is for you.
In 2017, Alice Liveing, known as Clean Eating Alice, was the UKs leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Womens Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth.
Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body.
Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.
©2024 Alice Liveing (P)2024 Penguin Audio
Contact: [email protected]