Today’s Five Star Minute is about giving your attention fully, just once.

Choose one person and be with them without distractions.

Put your phone away, stop multitasking, and listen without interrupting or planning what to say next.

Notice how it feels to be fully present.

Notice how the other person responds.

Notice the calm that comes when your attention isn’t split.

Connection doesn’t require more time.

It asks for more presence.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.