In this episode, Jeremiah and E discuss thankfulness and its benefits.  Thankfulness helps us evaluate our lives more accurately and reframe away from our brains' hardwired pattern of constantly looking for what's missing, instead shifting its focus towards what's happening in the present.  It centers us back to the now and empowers us to reconnect to the available options that bring pleasure and peace that are already readily accessible to us.  Keeping a headspace of gratitude helps us genuinely feel happier and also lets us communicate more kindly, building better relationships.  Happy Thanksgiving to all our listeners and thank you for your support this year!