<p>Take 15 minutes now and give your attention to yourself. A moment to tune into your inner world to see your body and emotion in this moment. We will watch ourselves from a nonjudgment state allowing us to find back to balance. Feel free to sit or lay down during this practice, and keep a straight back if possible.

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Take 15 minutes now and give your attention to yourself. A moment to tune into your inner world to see your body and emotion in this moment. We will watch ourselves from a nonjudgment state allowing us to find back to balance. Feel free to sit or lay down during this practice, and keep a straight back if possible.

Give The Gift Of Your Attention To Yourself

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Give The Gift Of Your Attention To Yourself

Give The Gift Of Your Attention To Yourself