You voted on it and I'm bringing it to ya! A whole episode dedicated to the topic of REST. You get to hear some nerdy facts I've acquired over the years, along with some anecdotal evidence that proves how much of a difference adequate rest can make! This an entertaining-15-minute reminder to listen to your body, quit over-thinking, and give yourself a break. 

 

If you're not following me on instagram, you're missing out on a lot of embarrassing stories, pretty quote pictures, and personal-growth support... So what are you doing?! @growingmindspodcast