In this episode I talk about how I recently chose to handle some judgements from people that I used to get on with.

I also discuss why it's so important that we give ourselves compassion when we feel triggered and learn how to start getting curious about our triggers, instead of just reacting as soon as we feel that discomfort.

I also speak about how toxic our society and this culture is and how its to blame for so much of our suffering.

As always if any of this resonates please subscribe and take a screenshot and tag me on instagram, it would be hugely appreciated!

In this together,

Dan