Hey there! It's time to invest in yourself!

Let's talk about the habit we all know we need but often struggle to do: daily movement.

Key Discussion Points:

• Myths about exercise

• Exercises to help you get curvy

• Longevity and bone strength

• Importance of cardio and resistance training

• Planning your week to ensure movement happens

Key Benefits of Movement:

• Weight loss

• Improved mental health – a natural antidepressant

• Increased energy

• Better sleep

Listener Challenge:

• 8,000 steps a day

• Weight train 2-3 times a week

Thanks for Listening!

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Remember, you grow girl!

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