<p>In todays meditation, you will be guided to give your mind a pause from thinking. 15 minutes of just being in the moment, relaxing in your body, hearing the sounds of the meditation and my gentle guidance. As we do this simple and unforced practice we allow ourselves to regain balance, become calm and find focus in our day. Feel free to sit or lay down.</p>

In todays meditation, you will be guided to give your mind a pause from thinking. 15 minutes of just being in the moment, relaxing in your body, hearing the sounds of the meditation and my gentle guidance. As we do this simple and unforced practice we allow ourselves to regain balance, become calm and find focus in our day. Feel free to sit or lay down.

Give Your Mind A Pause From Thinking

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Give Your Mind A Pause From Thinking

Give Your Mind A Pause From Thinking