Stress and anxiety are unavoidable - that’s why we have resilient parts to help us survive difficult life situations. But sometimes those parts get overwhelmed, and you may feel stuck. Are you ready to give your resilient parts some on the job training?

This week on the Therapy Spot, I had the pleasure of interviewing Susan Reyland, a clinical and developmental psychologist with a practice in Denver, Colorado. When Susan and I spoke back in December, we talked about parenting and child development through the IFS lens. This time around, we had the opportunity to discuss different ways of using IFS to find relief from stress and anxiety.

for more, visit: bethrogerson.com