This week I'll teach you how important your social media feed is to your mental health and how you can make changes today that will support you to respect your body and look after it without the influence of diet culture.

The Instagram accounts I mention in this episode are:

Fashion: @icurvy

Activism: @iweigh

Fitness: @louisegreen_bigfitgirl

Food: @no.food.rules

Mum blogger/general lifestyle: @lovezoepotter

Me!!: @emma.polette

Tell me how you go with your social media spring clean by writing a comment on my website or sending me a DM on Instagram

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