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Give Yourself a Pleasure Permission Slip - A Conversation with Lindsley Brooks
Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect…
We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.
Here’s what you’ll learn in this episode:
- How to navigate your own needs and wants when everyone else's needs and wants seem more important.
- Why pleasure is a human right, not just a reward for a job well done!
- Why pleasure is more about a relationship to yourself and ultimately about your self worth.
- Contemplative practices that help you activate your pleasure.
- How to discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!
- Mary’s surprising secret for embodying pleasure… hint, it has to do with the movie “Under The Tuscan Sun!”
- And much much more!
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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic.
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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt
Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined
Sign Up For My Newsletter: http://eepurl.com/c1JNJv
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
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By Mary Hyatt
4.9
6868 ratings
Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect…
We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.
Here’s what you’ll learn in this episode:
- How to navigate your own needs and wants when everyone else's needs and wants seem more important.
- Why pleasure is a human right, not just a reward for a job well done!
- Why pleasure is more about a relationship to yourself and ultimately about your self worth.
- Contemplative practices that help you activate your pleasure.
- How to discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!
- Mary’s surprising secret for embodying pleasure… hint, it has to do with the movie “Under The Tuscan Sun!”
- And much much more!
---
SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic.
--
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt
Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined
Sign Up For My Newsletter: http://eepurl.com/c1JNJv
Follow Me On Instagram: https://www.instagram.com/maryghyatt/