Reset your mind and body, give yourself a  healthy break, preventing the stress from compounding.   Some days we go go go, running like rats on those spinning wheels.  That takes a toll mentally, physically and emotionally.  Choose to insert a few minutes into your day to reset, you will thank yourself.

Reset your mind and body, give yourself a healthy break, preventing the stress from compounding. Some days we go go go, running like rats on those spinning wheels. That takes a toll mentally, physically and emotionally. Choose to insert a few minutes into your day to reset, you will thank yourself.

Reset your mind and body, give yourself a&nbsp; healthy break, preventing the stress from compounding.&nbsp; &nbsp;Some days we go go go, running like rats on those spinning wheels.&nbsp; That takes a toll mentally, physically and emotionally.&nbsp; Choose to insert a few minutes into your day to reset, you will thank yourself.&nbsp;&nbsp;

Give Yourself a Time Out to Reset

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Give Yourself a Time Out to Reset

Give Yourself a Time Out to Reset