We all just need a win sometimes right?! We deserve to acknowledge that we accomplished something, anything! Creating a win through running is such a great way to boost your energy and carry that confidence with you throughout the rest of your day.

Use this meditation before your run to set a simple goal for yourself that you can accomplish and create a well-deserved win!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!