In this episode we talk about why it’s crucial to pause and recognize your own growth—not just the big wins, but the quiet victories: getting out of bed on a tough day, showing up when it would’ve been easier to check out, trying again when no one expected you to.

This is a message for the athlete grinding behind the scenes, the student pushing through pressure, the person carrying more than they let on. You’ve shown strength in the struggle. You’ve kept going when it didn’t feel good. And that deserves recognition.

Tune in to be reminded: your small wins are not small. They’re shaping you. They’re proof you’re growing—even if the scoreboard doesn’t show it yet. Today, and every day, give yourself credit. You’ve earned it.