In today’s episode of Conversations That Heal, Dr. Stephanie Jeffreys invites listeners into a heart-centered dialogue on what it truly means to give yourself grace. So often, we extend compassion to others while being our own harshest critics. But healing begins when we allow ourselves to be human—flawed, growing, and still worthy of love.

Stephanie shares personal reflections and practical wisdom on releasing unrealistic expectations, learning from our missteps, and embracing the journey without judgment. This episode is a gentle reminder that progress isn't always linear and that grace is a gift we’re allowed to give ourselves every single day.

Whether you're navigating a difficult season or just need a pause to breathe and reset, this episode will speak to your soul.

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