Purposeful Rest is Restorative

Taking time for yourself, to connect with yourself and come home to your heart is the most beneficial thing I have done on the planet thus far. 

For almost 20 years I felt so alone and confused! The more I ignored my feelings and my spirit the less happy I was. I didn't know who I really was or what I was meant to do. I had the curiosity to keep seeking but it was always outside of myself 

When I turned inward, started my healing process and self-care it didn't make a whole lot of sense to me. 

Fast forward almost one year later and now I am an EFT Tapping practitioner, developing my own Dream Catching Method, talking on my very own podcast, and looking at all the possibilities I have with the new clarity. 

Your self-love journey is one that takes practice and patience. Come join the conversations in my Private Facebook Group Harmony Within: Health At Every Size Support Group. I share my journey, perspective, insight, positivity, love, and all things uplifting to help you on your journey of coming back home--discovering you were born to be in this lifetime.

Take time for yourself today AND everyday! 

Connect with me on Social & let me know how you're doing :)

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