This week is all about SELF CARE

There is no wrong way to do self care, unless it is actually not self caring

As coaches we are on a mission to help people live better lives, now, not later. And yet we have both heard and experienced our own brain saying, yes but... we "should" or "could" still work today...

If you have a question you want answered, let us know by DM-ing us on Instagram.

https://www.instagram.com/simone.grace.seol

https://www.instagram.com/vikkilouise___