Self-Care. Self-Love. Wellness. Sexiness. Courage. Gina Renee is a licensed acupuncturist, author and health and beauty expert, with over 35 years of hands-on experience. The heart of her work focuses on self love and empowering women to feel healthy and beautiful through acupuncture, micro-needling, Chinese face reading, holistic nutrition, feminine fitness, and sexy little self-care rituals designed to transform the way you look and feel, naturally.

Links:

Learn more about Gina Renee on her website at GinaReneeLac.com and follow her @ginareneelac check out her awesome classic book wellness for women.

Bold Points to Ponder:

1. Look at yourself in the mirror through eyes of love. It will change the way you actually look at yourself.

2. To thrive, ask yourself, “what would a healthy, beautiful goddess do?”

3. We are all unique expressions of the divine and need to treat ourselves as such.

4. Any step forward is better than no step at all because not taking steps keeps you stuck in what is not working. Just take a step. Seriously, just take a step.

5. Channel your inner Cher to move through life courageously. Honor the spirit of who you really are.

We are all sacred beings.

To keep the party going, add these songs to your playlist:

Mary J and HER’s “Good Morning Gorgeous;” Cher’s “Believe” and “Strong Enough;” and for some sassafras “GODDESS” by the cast of RuPaul’s Drag Race.

Thank you thank you for tuning in today, you gorgeous human! If you enjoyed this podcast and gained a bit of wisdom or inspiration, please subscribe, leave a 5-star review, and share the episode with someone else who you think will enjoy it. It really helps to get the stories out there, and it is most appreciated from the bottom of my heart. If you really really loved it and want to be a sponsor for this woman-owned enterprise, please contact me through Instagram @Women Behaving Boldly or the website www.womenbehavingboldly.com Ok, now go be bold and do something that makes your heart sing.

Support:

You matter; your mental health matters and your physical health matters. For support, a few resources:

National Domestic Violence Hotline in the USA, Call 1-800-799-7223

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service.

For SMS: Text START to 88788

For Mental Health Emergencies in the USA, call 988

For Substance Abuse and Mental Health Services in the USA, Call 1-800-622-HELP (4357)

The Small Print/Disclaimer:

The views and opinions expressed in this podcast are solely those of the hosts and guests and do not necessarily represent the views of any organizations or individuals mentioned during the episodes. The content provided is for informational and entertainment purposes only. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on such information is strictly at your own risk.

The content should not be considered as a substitute for professional advice or services from licensed professionals. Before making any decisions or taking any actions based on the information provided in this podcast, we strongly recommend consulting with relevant experts or professionals. We do not diagnose, prescribe, or treat any condition; please see an appropriate medical or mental health professional for medical and mental healthcare and/or advice.

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By listening to this podcast, you agree to the terms and conditions mentioned in this disclaimer. We are not responsible for any direct, indirect, incidental, or consequential damages arising out of your use of the information provided. Thank you for listening.