Ryan discusses the importance of living in the present moment. He emphasizes that living in the past or future can lead to anxiety and missed opportunities. He shares personal experiences, including his struggle with anxiety and the realization that he often lives in the future, causing him to worry excessively. He highlights the benefits of living in the present, such as increased clarity, focus, and better decision-making. Ryan also mentions his involvement in a men's group called The Father Forge and encourages you to reflect on your mental state and take practical steps to live more fully in the present.

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