Knowing that sometimes you need to take a few steps back for a while, reflect and refuel - come check out today's episode that'll give you some helpful tips on how to do just that. I upload a podcast episode every Wednesday 12 noon UK time. I'd love it if you subscribe to my podcast so you'll never miss an episode.  if you're interested in having some life coaching sessions check out my website www.lifecoachingwithholly.com and feel free to email me at [email protected]. I am also over on Instagram too @lifecoachingwithholly. Thank you for listening. Have a wonderful day. My 365 book mentioned in the episode can be found here https://www.amazon.co.uk/dp/1728792584?ref=ppx_pop_mob_ap_share