Mason Robbins and Aidan discuss an athletes journey. Which involves learning to trust the process. Mason also talks through how important it is to remain positive during an injury and rehabilitation phase. A fascinating discussion that will carry you towards the weekend!

Laura and Aidan talk about the steps needed to start a career in the fitness industry.

Aidan and Donnie discuss the mental health issues surrounding retirement from professional sport and how they both coped after finishing.

Aidan and Rauraidh discuss how to build confidence in the gym and in life in general. Touching on their hobbies outside of work - the answers may surprise you.

Aidan interviews a G2G coach Laura about her varied and interesting past. She's done it all: bodybuilding, synchronised swimming and discusses mental health when pursuing a sport.

James and Aidan discuss what it really take to get results, the importance of goal setting, knowing when to back off from goals and taper your expectations.