This episode is a slow, honest conversation about inner communication and self-care as lived experience.

I’m joined by Yita for a nighttime conversation about listening to the body, trusting yourself without having all the answers, and staying present through hesitation, uncertainty, and emotional intensity. We talk about movement, stillness, creativity, spirituality, and what it looks like to come back to yourself again and again—without fixing or forcing.

There’s no agenda here and no conclusions to reach. Just a real conversation, unfolding in its own time.

Pour yourself a cup of tea, settle in, and listen gently.

You can find Yita @thewildproject_

You Can Heal Your Body by Louise Hay ⁠- https://amzn.to/4a47oVq
⁠Heal Your Body by Louise Hay⁠ - https://amzn.to/4tnIc3E

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