Giving myself grace and understanding my journey.

Today Suzi is joined by Marine Corps Veteran Scott Smith to talk about his wellness practices and finding his path to happiness. Through journaling, meditation and keeping his mind and body in physical shape, Scott can find peace and a way to keep himself grounded.

Tune in to hear how Scott pulled himself from a place of darkness and depression to a new path of enlightenment. 

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

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