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Being aware that you are doing things is the first step in making changes. In this episode, I share some of my latest a-ha moments and personal coping that gets me through the day. I touch on the cycle of negativity and complaint, anxiety, and vulnerability.
By Katy Beckham5
1111 ratings
Being aware that you are doing things is the first step in making changes. In this episode, I share some of my latest a-ha moments and personal coping that gets me through the day. I touch on the cycle of negativity and complaint, anxiety, and vulnerability.