Key Takeaways:

• Wow. 2020! It has rocked our world.
• This year has been a huge time of reflection and loss, and massive transformation.
• What is Dr. Robyn most grateful for?
• No matter what, there are always solutions to whatever chronic condition you have.
• Dr. Robyn has a contest for her listeners today!
• Love this podcast? Please leave a review!
• What are some new and exciting things happening for 2021 at Dr. Robyn’s clinic?
• Dr. Robyn shares what new podcast episodes you can look forward to in 2021. Everything from the bulletproof diet, intermediate fasting, to natural dentistry.
• Did you know you can move chi energy in your body?
• What is your word for 2021?
• Dr. Robyn has a heart song that she carries with her.
• Dr. Robyn has had some hard moments throughout her life, struggling with suicide when she was in high school.
• 2020 has awakened so many of us and what’s truly important in this world.
• Big shoutout to Dr. Robyn’s team for making the act of helping others possible!
• Please, please write to Dr. Robyn what your word for 2021 is!
• Dr. Robyn gives a recap of some of her favorite episodes this year.
• What are your food sensitivities? Do you know?
• How do you have the energy that you want to have every single day?
• Do you have a mold problem in your home?
• You need to be touched at least six times a day to not feel isolated.
• Dr. Robyn has a podcast episode for dog and pet lovers out there!
• DNA is a central piece to your health and what you can and can’t eat.
• Here’s to a new beginning! Let’s go into 2021 with all the love and positivity in the world.

 

Episode Summary:

This year we are grateful for YOU. Over the years, Dr. Robyn has expressed her passion for a self-care revolution which means boosting your immune system and continuing your dedication to optimizing your health naturally with the team at Santa Fe Soul, Center for Optimal Health. Thank you for joining her on this final podcast of the year. In this episode, Dr. Robyn shares what you can look forward to for 2021 and all the amazing guest speakers she has lined up for you!

 

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift/

Santafesoul.com

Youngerpodcast.com

 

Quotes:

 

“We are designed to enjoy this human experience.”

 

“I fully, 100% believe that we are spiritual beings living a human life, and this human life, OMG, it’s brought me down on my knees many times. I’m still here. We’ve all gone through darkness of the soul.”

 

“So much of what we see (healthwise) can be solved by just eliminating wheat, dairy, sugar, and nuts.”

 

“We want to be on your team to help you get back into the life you want to be living day-to-day.”