2020 has been a difficult year around the world - which can mean that giving thanks is the farthest thing from our minds. But it might also mean that it's even more important to our well-being to spend some time in appreciation of those we love and of being alive.

In today’s meditation we invite you to spend a moment observing together the experience of gratitude, and of truly opening our hearts and minds to it.

Dr. Christine can be contacted at [email protected] or www.forteklotz.com

To support this podcast and keep it ad free, please support us at patreon.com/christineforte

On December 2nd, Dr. Christine will participate in a meditation and mindfulness panel with podbean. RSVP today!

Special thanks to DJ Charp for the music.