The Waning Gibbous Moon invites us to slow down, look within, and honor the hidden parts of ourselves that have shaped our journey. In today's episode, we’ll explore how offering gratitude to our shadow—those parts we once rejected or misunderstood—opens the door to profound transformation.

Join me as we dive into:

✨ How reframing the shadow as a protector can shift your healing journey

✨ A gentle meditation to honor and thank your shadow self

✨ Reflective journaling prompts to deepen your self-awareness

✨ A simple self-care practice to cultivate gratitude and self-compassion

Every part of you has played a role in getting you here. Let’s give thanks, integrate, and move forward with a heart full of compassion. 

Edited by Andy Estrada

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