August 16, 2022

Giving The Body What It Wants feat. Karon Hawkins - Head Coach at Flobility

53 minutes

Steph is finally back to podcasting after a little month-long break, and she's fortunate to reign in this new season of the pod with Karon Hawkins, Head Coach at Flobility. Karon has his own wellness podcast called The Kronic Lifestyle, trains dozens of individuals in Flobility, and conducts research regarding various systems in the body.

Steph and Karon discuss:

Doing a lot of things and doing them just "ok"

Recovering from perfectionism

How to get more glutes/hamstrings work out of your movement

How a stable core works the glutes more

Trusting the process in a completely different kind of workout program

Letting your body guide you to better health and how to listen to it better

+ more

Host: @stephteagan

Guest: @karonxflo

Email: [email protected]

...more