We know running is as much about overcoming mental challenges as it is physical challenges, but how do we train for that? Mental Performance Psychologist Andy Cohen-Wray explains how choosing the right voice in our head can play a big part.   To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/67ddAE2qQiYnTzR0GUvJ8i?si=L_wehDYKS0GwQGkA5o_y0w" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-of-motivation-dealing-with-negative-voices/id1447373234?i=1000462255660" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We know running is as much about overcoming mental challenges as it is physical challenges, but how do we train for that? Mental Performance Psychologist Andy Cohen-Wray explains how choosing the right voice in our head can play a big part. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

We know running is as much about overcoming mental challenges as it is physical challenges, but how do we train for that? Mental Performance Psychologist Andy Cohen-Wray explains how choosing the right voice in our head can play a big part.&nbsp;&nbsp; To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/67ddAE2qQiYnTzR0GUvJ8i?si=L_wehDYKS0GwQGkA5o_y0w" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-of-motivation-dealing-with-negative-voices/id1447373234?i=1000462255660" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Giving Time To Mental Performance

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Giving Time To Mental Performance

Giving Time To Mental Performance