Ego Killer MOTIVATION with Johann Francis

Giving up Something & Nothing


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Sometimes I wince when I heard you guys decide to wholesale quit eating and/or drinking foods when your on a health kick - it makes the process potentially tougher. Except...

If you need to quit that thing which is killing your body - like cigarettes or free radical inducing food - then yea, you gotta kick that habit now.

Piggy backing on last time, here's how to tell the difference.

 

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Ego Killer MOTIVATION with Johann FrancisBy Johann Francis, CSCS