Relax & concentrate through Dr. Jaffe's words of wisdom as he guides us through a factor of meditation to be able to relax our nerves and be able to ask ourselves what will truly have our attention.

Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day! 

Stay tuned, because there is a lot to talk about.

In this Episode:  Visit Maia Szalavitz' Website

Dr. Adi Jaffe 

https://www.adijaffe.com/bio 

www.igntd.com

 

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