On this episode, join Mary as she kicks off this month’s theme of Soul Rest. As we move through the next few months, the election, the holidays, whatever else 2020 wants to throw at us… we need to pause, replenish, recharge, and regroup. Most of us have spent much of this year in fight or flight. And now that state of survival has become normal. All of this is having an effect on our physical bodies. We need rest. We need to create space to give our bodies the opportunity to come out of that state of defense where our nervous system is over functioning. We need a serious pause in order to be able to take on the rest of this year. Our bodies are talking to us and we have got to listen. We are in a marathon, and this is the time for rest and recovery. In order to provide for ourselves, our families, and to pursue the things we are called to, we can not afford to not rest. We need to plan and prioritize our rest so we can take on the rest of this year from a place that is more stable, more empowered, and more focused.

 

ON THIS EPISODE WE WILL DISCUSS...

-The effect that fight or flight has on our physical body

-Moving from surviving to thriving

-Making rest a nonnegotiable  

-The importance of rest in other cultures  

-The history of Sabbath

-Top 9 reasons why we don’t allow ourselves to rest  

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on Soul Rest.

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