Giving Yourself A Truth is a process I teach in my workshops. It is a psycho/spiritual experience that can be deeply transformative. Giving yourself a Truth can require a lot of effort so if you are considering doing this process yourself chose a time when you are relaxed and motivated to do something great for yourself. When you do this process you will be using as a springboard the old self-defeating core beliefs that have restricted you for years and challenging them with truly helpful core beliefs. I am loved. I am safe. I am worthy. These are some of the new beliefs you can take on while giving yourself a Truth, Deeply felt within the core of your psyche and heart you are indeed transformed.