Girlies, get your coffee, tea or beverage of choice ready! This hot seat chat with Mental Health Therapist, Dr. Ari, gives us allll the vibes to take ownership of our choices big or small. We learn how to say YES to our desires, despite the demands of  our everyday responsibilities. We discover ways to balance self-care, practice boundaries, and give ourselves permission to grow into the best versions of ourselves.

Follow for more on Instagram: @embodylotusandbloom and connect with Veronica at https://www.embodylotusandbloom.com/

Connect with Dr. Ari on Instagram @ _livinginpurple_ or @ dr_arielbrittany