I headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning, well-kept golf course, and familiar figure-eight route with its convenient water stops kept me moving. Along the way I reflected on my refurbished little bike, balancing cycling with walking in my ten-hour weekly fitness plan, and listened to news about the future of Jeff Galloway's running community. I also paused to photograph golfers, the Saanich Volunteers building, and other scenes that have become part of my long-running Cedar Hill adventures. I finished with the final climb past the Blue House before coasting home on my little bike, grateful for another steady midweek outing despite the uncertainty of the day ahead.

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