16-year-old Gladys, a typical local teen as well as a long-distance runner, shares her experiences on relieving stress bearing the responsibilities both as a student and an athlete. Packed often with a hectic schedule, she often felt overwhelmed with alot of pressure. Through speaking up to her peers and teachers openly on mental health issues, she has recognized the importance of maintaining a balance in life. Tune in to hear her thoughts on staying positive and being honest with oneself.

We understand that conversations around mental health can be encouraging, but sometimes, also difficult. If you would like to find out more resources for help in Hong Kong please check out our Coolminds Project - https://www.coolmindshk.com/en/resources/.

If you need to speak to someone, check out the various 24hr hotlines in HK including https://www.openup.hk/

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