Jem's on holiday so this week we have John and Steve on from The Bad Cowboys to chat about their new album 'Rubbish' and their 376 video. Plus the usual gig preview for this week.

West Country music from:

Rabbit Hole- Mother Vulture

High Trapeze- Billy Shinbone

Running on Empty, Shed Up, I'm Fine and Bin Day- The Bad Cowboys

Start Listening- Fly Yeti Fly

Voix- Forgive and Forget