In today's episode, Coach Blake dives into one of the most common mistakes newer swimmers make: skipping the glide in freestyle. Learn why maintaining a streamlined position is crucial for efficient swimming and how to perfect it with drills like Catch-Up, Hesitation, and Single-Arm Freestyle. Whether you're a beginner or easing back into the pool, discover actionable tips to lengthen your stroke, improve body rotation, and master the art of swimming smoothly. New Episodes Every Monday!