Today’s episode is a gentle one. No pushing, no fixing, no big breakthroughs required. Just a soft invitation to slow down and let your nervous system know it’s safe to rest here for a moment.

This is about the small, almost unnoticeable moments that help us feel grounded again when life feels loud, demanding or overwhelming.

I talk about glimmers, those tiny signals of safety and pleasure that are easy to miss but powerful when we let them count. This isn’t about forcing joy or being positive.

It’s about noticing what already feels good, letting it land, and allowing yourself to soften back into who you really are, without pressure or expectation.

Highlights:

(01:38) Why your body pulls you small when safety is missing

(04:10) Protection isn’t failure, it’s intelligence

(06:45) What glimmers are and why they matter more than triggers

(08:58) Everyday moments that quietly signal safety to your nervous system

(12:40) Why joy doesn’t shout, it whispers

(15:20) Choosing ease while you’re still becoming

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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