On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be restful, nourishing to the nervous system and support you to show up as the best version of yourself. Every other week Callie and Landra share mini-episodes based on their expertise and experiences. They'll be back with a full episode of Biscuits & Sunshine next week.