Join us for an engaging interview with Dr. Jas Tilghman, Ph.D, author of “Instant Insights on… Entertainers Managing Stress Through EnterTRAINing.” In this insightful discussion, Dr. Tilghman reveals how entertainers can balance performance, passion, and pressure using innovative “EnterTRAINing” techniques. Discover practical tools to enhance mental wellness, emotional intelligence, and resilience in the fast paced world of entertainment.Whether you’re a performer, creative professional, or simply navigating stress in your daily life, this conversation will inspire you to transform your stress into strength.