Join us in this insightful conversation with psychologist and author Peter J. Favaro, Ph.D., as he walks us through his powerful new book, Foundation 7 a practical guide designed to help readers build emotional resilience, develop healthy mental habits, and take control of their inner well being.Dr. Favaro breaks down essential self care principles, explains the psychology behind effective coping strategies, and shares real world tools anyone can use to strengthen their mental health foundation. Whether you're on a personal self improvement journey or seeking guidance to support others, this interview offers clarity, empowerment, and life changing takeaways.